In anticipation of his 60th birthday, veteran actor Richard Mofe-Damijo (RMD) has disclosed how he has broken the spectre of death in his family since he turned 59 years old. In an exclusive interview with Nigerian…
Plus-size actress Eniola Badmus has been on a weight loss journey over the past few weeks and has been sharing her process with fans. Eniola recently posted a work-out video in which she was spotted lifting a heavy tyre…
Many wonder about their persistent weight gain, some even try as much as possible to practice portion control and other habits of weight loss. However, they refuse to eat wisely as they do not know there are certain…
Weight management has been a major challenging issue for many people. The weight loss industry is full of myths; people are often advised to do all sorts of crazy things, most of which have no evidence behind them.…